2026/27 OCONOMOWOC SCHEDULE INFO
Workout Schedule
Groups
August 31, 2026 through June 11, 2027
| Training Group | Athletes |
|---|---|
| Gold | Aria P., Erika W., Nina B., Molly G., Alyssa M., Eleanor B., Margot S., Hollynn P., Emrie G., Reagan W. |
| Silver (Late) | Primrose S., Zaylee S., Zoey H., Olivia M., Rosie J., Addison W., Stella G., Margot S., Molly C. |
| Silver (Early) | Moriah P., Allison D., Finley E., Carrigan P., Amelia W., Adalyn N., Veronica S., Abigail D., Aubree B., Shaelyn F., Coralie R., Anya G., Essie H., Addison K., Emery L., Eden K., Kinsley N., Evelyn C., Kinsley P., Blake B., Zoey S. |
| Bronze | Kaylee SB, Aleah M., Riley D., Josephine S., Alexandra A., Isla W., Isabelle D., Elise O., Addisyn S., Camila T., McKenna H., Ashlynn R., Everly H., Melody C., Violet G. |
Workout Schedule
August 31, 2026 through June 11, 2027
| Training Group | Monday | Tuesday | Wednesday | Thursday | Saturday (Hartland) |
|---|---|---|---|---|---|
| Gold | 6pm-8:30pm | X | 6pm-8:30pm | X | Noon-3:30pm |
| Silver (Late) | 6pm-8:30pm | X | 6pm-8:30pm | X | X |
| Silver (Early) | X | 4:30pm-7pm | X | 4:30pm-7pm | X |
| Bronze | 4:30pm-6pm | X | 4:30pm-6pm | X | X |
Strength Schedule
| Training Group | Monday | Tuesday | Wednesday | Thursday | Saturday (Hartland) |
|---|---|---|---|---|---|
| Gold | Day 1 | X | Day 2 | X | 4th Event |
| Silver (Late) | Day 1 | X | Day 2 | X | X |
| Silver (Early) | X | Day 1 | X | Day 2 | X |
| Bronze | Shaping / Upper | X | Shaping / Lower | X | X |
Bronze Team Rotations
Monday (Bars & Floor)
- 4:30 – 4:40: Warm-Up & Stretch
- 4:40 – 4:55: Strength
- 4:55 – 5:00: Rotate / Drink
- 5:00 – 5:25: Group #1 Bars / Group #2 Floor
- 5:25 – 5:30: Rotate / Drink
- 5:30 – 5:55: Group #1 Floor / Group #2 Bars
- 5:55 – 6:00: Wrap-Up & Stretch
Wednesday (Beam & Vault)
- 4:30 – 4:40: Warm-Up & Stretch
- 4:40 – 4:55: Strength
- 4:55 – 5:00: Rotate / Drink
- 5:00 – 5:25: Group #1 Beam / Group #2 Vault
- 5:25 – 5:30: Rotate / Drink
- 5:30 – 5:55: Group #1 Vault / Group #2 Beam
- 5:55 – 6:00: Wrap-Up & Stretch
Silver (Early) Team Rotations
Tuesday (Bars & Floor)
- 4:30 – 4:45: Warm-Up & Stretch
- 4:45 – 5:15: Strength
- 5:15 – 5:20: Rotate / Drink
- 5:20 – 6:00: Group #1 Bars / Group #2 Floor
- 6:00 – 6:05: Rotate / Drink
- 6:05 – 6:45: Group #1 Floor / Group #2 Bars
- 6:45 – 7:00: Cleanup & Stretch
Thursday (Beam & Vault)
- 4:30 – 4:45: Warm-Up & Stretch
- 4:45 – 5:15: Strength
- 5:15 – 5:20: Rotate / Drink
- 5:20 – 6:00: Group #1 Beam / Group #2 Vault
- 6:00 – 6:05: Rotate / Drink
- 6:05 – 6:45: Group #1 Vault / Group #2 Beam
- 6:45 – 7:00: Cleanup & Stretch
Silver (Late) Team Rotations
Monday (Bars & Floor)
- 6:00 – 6:15: Warm-Up & Stretch
- 6:15 – 6:45: Strength
- 6:45 – 6:50: Rotate / Drink
- 6:50 – 7:30: Gold Bars / Silver Floor
- 7:30 – 7:35: Rotate / Drink
- 7:35 – 8:15: Gold Floor / Silver Bars
- 8:15 – 8:30: Cleanup & Stretch
Wednesday (Beam & Vault)
- 6:00 – 6:15: Warm-Up & Stretch
- 6:15 – 6:45: Strength
- 6:45 – 6:50: Rotate / Drink
- 6:50 – 7:30: Gold Beam / Silver Vault
- 7:30 – 7:35: Rotate / Drink
- 7:35 – 8:15: Gold Vault / Silver Beam
- 8:15 – 8:30: Wrap-Up & Stretch
Gold Team Rotations
Monday (Bars & Floor)
- 6:00 – 6:15: Warm-Up & Stretch
- 6:15 – 6:45: Strength
- 6:45 – 6:50: Rotate / Drink
- 6:50 – 7:30: Gold Bars / Silver Floor
- 7:30 – 7:35: Rotate / Drink
- 7:35 – 8:15: Gold Floor / Silver Bars
- 8:15 – 8:30: Cleanup & Stretch
Wednesday (Beam & Vault)
- 6:00 – 6:15: Warm-Up & Stretch
- 6:15 – 6:45: Strength
- 6:45 – 6:50: Rotate / Drink
- 6:50 – 7:30: Gold Beam / Silver Vault
- 7:30 – 7:35: Rotate / Drink
- 7:35 – 8:15: Gold Vault / Silver Beam
- 8:15 – 8:30: Wrap-Up & Stretch
Saturday (All 4)
This workout is at the Hartland gym.
- Noon – 12:25: Warm-Up
- 12:25 – 12:30: Rotate
- 12:30 – 1:10: Event 1
- 1:10 – 1:15: Rotate
- 1:15 – 1:55: Event 2
- 1:55 – 2:00: Rotate
- 2:00 – 2:40: Event 3
- 2:40 – 2:45: Rotate
- 2:45 – 3:15: Event 4
- 3:15 – 3:30: Cleanup & Flex
Focus
Each week will have a specific objective / priority. These are defined below. The schedule for them is in the calendar below.
- Skill Tracking – Coaches will be skill tracking the athletes in iClassPro
- Levels Tracked – We will be skill tracking Xcel Levels Bronze – Gold and Dev Level 4.
- Viewing – Parents and athletes can view their progress in the parent portal.
- Physical Abilities Tracking – Coaches will be tracking the athletes strength & flexibility in iClassPro
- Levels Tracked – All levels
- Viewing – Parents and athletes can view their progress in the parent portal.
- Basics
- Definition of “Basics” – In high-level gymnastics, the term “basics” does not refer to simple beginner moves like a forward roll or a basic cartwheel. Instead, it refers to the fundamental body shapes, mechanical principles, and core elements that serve as the mandatory building blocks for high-difficulty skills.
- Warm-up – During basics weeks coaches should focus on basic slow tumbling with proper body tension, form, shapes, and technique during the 2nd half of warm-up.
- Events – The first 3rd of each event should be basics for that event. If a group is not of a high enough level for basic skills then basic shaping should be done. This goes of all 4 events as well as trampoline.
Calendar
Bronze Routines
Bronze Vault 1
Bronze Vault 2
Bronze Bars (Competition Routine)
Bronze Bars (Training Routine)
Bronze Beam
Salute / Hands / Jump / Over / Swing Up / Shoulders / Crown / Point / Lunge / Lever / Lunge / Finish / Point Step / Point Step / Lock / Pivot / Down / Jump / Land / Finish / T / Relevé / Walk / Salute / Swing / Jump / Stick / Finish / Salute
Bronze Floor
V / In / T / Up / Roll / Roll / Finish / Releve / Turn / Chasse / Together / Prepare / Relevé / Turn / T / Hug / Point / Step / Step / Leap / Together / Jump Turn / Land / Finish / Lunge / Cartwheel / Lunge / Finish / Step / Reach / Hold…. Salute
Silver Routines
Silver Vault (Front Handspring)
Silver Vault (Roundoff)
Silver Bars
Silver Beam
Salute / Hands / Jump / Kick / Swing / Shoulders / Crown / Relevé / Point / Lunge / Handstand / Land / Finish / Point Step / Point Step / Passé / Snap Turn / Step Lock / Change Feet / Split Jump / Finish / Relevé Walk / Salute / Swing / Jump / Stick / Finish / Salute
Silver Floor
V / In / T / V / Round off / _____ / Stick / Finish / Step Lock / Prepare / Relevé / Turn / Step / Hug / Point / Chassé / Leap / Step Hop / Finish / Pivot / Chassé / Step Praise / Turn / Close / Lunge / Handstand / Roll / Cartwheel / Finish / Step / Pose / Salute